Healthy Chicken SaladI swear we don’t eat cake and cookies in our house everyday. Things have been just a little bit too unhealthy on this blog so it’s time to bring it back to reality.

We try really hard to eat everything moderation in our household, and this chicken salad recipe is a great way to get your diet back on track. Trevor came up with this recipe a while back when we were eating a variation of paleo. Its a pretty strict diet, but effective to help kick those pesky sugar cravings (which as you may notice I do have frequently). I had read about how great The Whole 30 had worked for another blogger so after having Bryn last year, I adapted that somewhat for our family (we still ate peanut butter because giving that up is just crazy talk).

This is a great chicken salad and completely cuts out all mayo (which I’m secretly not a fan of anyways), making it friendly to a lot of strict diets, including paleo, Atkins and other low carb diets. It swaps out mayo for mashed avocados, which are a great source of nutrition. Just don’t eat your chicken salad on a big ol’ slab of white bread like this photo. Although, this bread is the best bread in the world (from Raquette Lake Supply Co. in the Adirondacks), and is worth every gosh darn calorie.

We made a huge batch of this chicken salad for a hungry crew of people when visiting family in Raquette Lake, and enjoyed the leftovers for days to come.

Some notes on this recipe: You can use bone-in chicken, but I just used boneless because it’s easier to chop up in the end. Also, if your avocados aren’t super ripe, just throw them in the food processor or blender and whip them up there into a smooth, creamy consistency. You can swap out the oregano for any herbs you like. Anything fresh from the garden would be great.

Read on for the recipe.


Healthy, Paleo Chicken Salad

  • Servings: 8
  • Difficulty: easy
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  • 1.5 lbs. boneless, skinless chicken breasts ( I used tenders so that they’ll cook quicker)
  • 2 ripe avocados
  • 1 small onion, minced
  • 1 lemon, juiced
  • 1/2 tsp. dried oregano
  • Salt and pepper to taste
  • Olive oil

Instructions:

Preheat the oven to 400 degrees. Drizzle the chicken with a little bit of olive oil and sprinkle with salt and pepper. Roast for about 25 minutes or until completely cooked through. Pull out of the oven and set aside to cool.

Once cool, chop up the chicken into bite-sized pieces and add to a bowl with the onion and oregano. Add the avocados, lemon juice, salt and pepper and stir thoroughly. Mix until the avocados have broken down to the consistency that you like. Serve on bread or a bed of greens for a great, filling lunch!